Sophia’s Holistic Health

Helping to Heal, Naturally

Sophia’s Holistic Health:
Integrating Nature with Wellness

With over 25 years of experience in providing expert advice and guidance, underpinned by counselling skills and psychology, the practice is rooted in a comprehensive approach to holistic health, drawing from extensive and rigorous clinical and medical training. Our aim is to promote healing and well-being in a supportive and nurturing environment. Staff are enhanced DBS checked and dedicated to helping clients achieve optimal health and wellness through natural and evidence-based methods, utilising immense understanding of herbal medicine and naturopathic principles. Trained as Occupational Health Technicians, we are dedicated to promoting workplace health and safety, conducting assessments, monitoring environments, and providing essential support to ensure the well-being of employees, whilst integrating natural approaches to enhance overall health and vitality.

Adherence is to the highest standards of professional practice, Governed by the Association of Naturopathic Practitioners and The General Naturopathic Council. We are committed to offering personalised, compassionate care that addresses the unique needs of each individual, treating the person holistically and not just the presenting symptoms.

herbs in a wooden scoop and glass bowls

World class service offerings

Through our comprehensive approach to health and well-being ranging from herbs, hydrotherapy, nutrition to lifestyle counselling, we provide holistic support aimed at promoting rejuvenation and addressing a wide range of health concerns. Our goal is to empower and educate individuals to take charge and responsibility for their own health, fostering long-term self-care and wellness.

Mental Wellbeing

If you are prone to nervous tension including headaches and migraines, neuralgia, insomnia, stress, anxiety or depression, we provide a variety of interventions and natural remedies that help to alleviate these symptoms, promote relaxation and improve cognition, aiding in the restoration of balance to neurotransmitters in the brain. In turn, this nurtures a sense of well-being, paving the way to a more balanced and harmonious life.

Emotional Health

Did you know that emotions have a significant effect on the balance between mind and body? Adopting positive emotions can lead to a more fulfilling, healthy, and happier life, whilst negative emotions interfere with the equilibrium of the whole being.  Our specific treatments that correspond to individual client-centred emotional states promote emotional healing, and encourages an improved positive outlook on life, ultimately leading to renewed emotional balance.

Hormonal Health

Hormonal imbalances can significantly affect various aspects of health, leading to a vast range of symptoms and potential health issues such as weight gain or loss, chronic fatigue and overall lethargy, mood swings, irritability, difficulty in concentrating and insomnia, erectile dysfunction in men and premenstrual syndrome and menopause for women, hair loss or thinning and many more. Our safe and effective treatments help to balance, regulate and support hormonal wellbeing, optimising overall health and vitality.

Reproductive Health

Are you prone to absent, or irregular menstrual cycles? Do you have cramps and or heavy bleeding during this time? Are you struggling with fertility issues and require help with ovulation? Do you require sperm quality and quantity enhancement to improve overall reproductive function? Do you have low libido or sexual desire? Are you struggling with prostate issues such as benign prostate hyperplasia (Enlarged prostate/BPH) or prostatitis? We offer individual treatments for reproductive health, fertility and childbirth through a combination of herbal and naturopathic sources, that supports reproductive organs.

Energy and Stamina

We adopt an integrative holistic approach to boost energy and stamina, by addressing various aspects of health including mental, emotional and spiritual wellbeing which ultimately leads to a greater sense of energy, stamina and a holistic quality of life.

Stress and Chronic Fatigue

We seek to address the underlying causes of stress and fatigue from multiple angles and through tailored strategies helping individuals regain balance, restore energy and cultivate resilience in the face of life’s challenges. Our herbal formulas support the body’s ability to adapt to stress, enhance energy levels and promote overall wellbeing.


Are you affected by Hay fever or other airborne particles? Do you have itchy eyes, throat or a runny nose at certain times of the year or in particular environments? Our natural solutions alleviate allergic reactions, by strengthening the immune system and addressing underlying imbalances in the body.

Digestive Issues

Do you have excessive gas, bloating or experience general abdominal pain? Do you feel discomfort or acid reflux after eating? Are you prone to constipation and or diarrhoea? Do you have irritable bowel syndrome which is a combination of gastrointestinal symptoms? Are you allergic to certain foods? Are you considered to have poor nutrition or low immunity? Holistically, we are able to address these and a wide range of other digestive concerns by improving digestion and supporting the entire digestive system.

Heart and Circulation

Did you know that the heart is the central organ of the circulatory system which circulates blood throughout the body, and heart disease is one of the most common causes of death? Complimenting prescribed medicine in cases of high or low blood pressure, palpitations and Raynaud’s for example, we aim to assist in promoting healthier circulation and to maintain heart health, crucial for overall well-being, longevity and the prevention of cardiovascular diseases.

Immune System Health

Are you prone to colds and flus or have reoccurring infections? Do you have an autoimmune disease or prone to allergies? Our natural remedies help boost immunity and strengthen the body’s natural defences to prevent illness, support overall immune function, leading to restoration of one’s health.

Nutrition and Diet

Are you struggling with weight management?  Are you considering becoming vegan or wanting to eat more healthily? We offer personalised nutrition, dietary advice and plans packed with balanced and nutrient dense options, that help to fuel the body, optimising general wellbeing.

Pain Management

We utilise a comprehensive integrative approach to chronic and acute pain management, offering personalised care that targets the root cause.  By combining evidence-based practices our aim is to alleviate the discomfort, improve mobility and promote long-term relief, giving you the quality of life that you deserve.

Skin Complaints

Do you have a wound that is hard to heal? We offer a holistic and sustainable approach to wound healing and skin care. Our gentle and effective treatments addresses a vast range of skin conditions including acne, eczema, psoriasis and dermatitis to restore skin health from within.

Respiratory Health

We help to support upper respiratory conditions such as allergic rhinitis, sinusitis, and Otitis media as well as lower respiratory conditions including coughs, asthma and COPD. An integration of our natural therapies supports lung functioning, reduces inflammation and improves the overall health of the respiratory system.

herbal essences in glass bottles with lavender sprigs

Begin Your Healing

Eager to nurture your health with nature’s touch? Reach out now for a consultation and initiate your path to holistic vitality. We offer face-to-face, telephonic, and video consultations.

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