
Integrating Nature with Wellness
Hey, I’m Sophia — Your Ally in Overcoming Stress, Fatigue, and Burnout. A dedicated Herbalist and Naturopath, with a mission to support Frontline Workers like you in reclaiming your vitality and resilience!
With over 30 years of frontline experience in both public and private sectors, I understand and know first-hand the challenges you face:
🔹 Long hours and demanding workloads
🔹 Intense Customer Service Pressures
🔹 The toll on your Health, Energy, and Relationships when serving others
As a trusted expert in my field, I’ve tackled some of the most complex cases, providing specialised care for those in need. But like many of you, I’ve felt the impact of this demanding path. Whilst these experiences strengthened my skills and deepened my compassion it also sparked a realisation: Frontline Workers need Holistic, Natural Solutions to restore balance and resilience.
This led me to specialise in Herbal Medicine and Naturopathy, creating a restorative path tailored to the unique needs of those who give so much every day.
💡 My Mission
To help you:
✨ Replenish your energy and vitality
✨ Manage stress and restore balance
✨ Build resilience to thrive in your demanding role
Through personalised, compassionate, judgment-free support, I craft holistic remedies with evidence-based practices that target your physical, mental, emotional, and behavioural well-being. Together, we’ll create a bespoke tailored plan to help you feel like yourself again – empowered, vibrant and ready to give your best to others—without losing yourself
You give so much to others; now it’s time to take care of you!
You deserve to feel heard, supported, empowered, and restored.
So, come on, let’s start your journey to wellness today, so you can begin to reclaim your rightful well-being.

My Qualifications
- College of Naturopathic Medicine: Herbal Medicine
- College of Naturopathic Medicine: Naturopathy
- College of Naturopathic Medicine: Homeopathy For Everyday Living
- Aston University: Human Psychology
- Wolverhampton University: Counselling Skills
- Health Screen UK (Level 3): Occupational Health Technician
- Over 500 clinical hours
- CPD training including; How to relieve stress, Gut health & immunity, Energetic herbalism and much more